AI CALORIE COUNTER
Upload a meal photo and get instant nutritional analysis with BMR/TDEE calculations tailored to your goals.
Daily Targets
BMR: 1649 kcal | TDEE: 2556 kcalCalories
2556
kcal/day
Protein
160g
per day
Carbs
288g
per day
Fat
85g
per day
Analyze Your Meal
5 of 5 free uses remaining
Your Profile
Click to upload or drag and drop
JPG, PNG, WebP (max 10MB)
Nutrition Analysis Will Appear Here
Upload a meal photo on the left and get a detailed calorie and macro breakdown.
Frequently Asked Questions
How does the AI Calorie Counter work?
Upload a photo of your meal and our AI analyzes the image to identify each food item, estimate portion sizes, and calculate nutritional values including calories, protein, carbs, and fat.
How accurate are the calorie estimates?
AI-based calorie estimation provides reasonable approximations based on visual analysis. For precise tracking, we recommend using a food scale alongside this tool. Results are typically within 15-25% accuracy.
What is BMR and TDEE?
BMR (Basal Metabolic Rate) is the calories your body burns at rest. TDEE (Total Daily Energy Expenditure) multiplies BMR by your activity level to estimate total daily calorie needs. We use the Mifflin-St Jeor equation for calculation.
How many free analyses do I get?
You get 5 free meal analyses. After that, sign up for CopyRocket Pro for unlimited access to all AI tools.